41 Prayer Points for Overcoming Panic Attacks

When panic attacks strike, they can feel overwhelming and isolating. But remember, you’re not alone in this struggle, and your faith can be a powerful source of comfort and strength. These prayer points are designed to help you connect with God during those difficult moments, offering solace and reminding you of His constant presence and love.

  1. Saintly Jesus, calm my racing heart and quiet my anxious mind.

  2. Oh Jesus, wrap me in Your peace that surpasses all understanding.

  3. Our God, be my refuge and strength in times of trouble.

  4. Gracious Savior, help me to breathe deeply and focus on Your presence.

  5. My God, remind me of Your promise in Psalm 34:4 to deliver me from all my fears.

  6. Lord, let Your light shine through the darkness of my panic.

  7. Heavenly Father, grant me the courage to face my fears with faith.

  8. Prince of Peace, still the storm within my soul.

  9. Loving God, help me to remember that I am fearfully and wonderfully made.

  10. Almighty One, renew my strength like the eagles, as promised in Isaiah 40:31.

  11. Dear Jesus, guide me to the still waters of Your comfort.

  12. Holy Spirit, fill me with Your calming presence.

  13. Merciful Father, help me to cast all my anxieties upon You.

  14. Lord of All, remind me of my purpose and calling in Your kingdom.

  15. Compassionate Savior, transform my fear into faith through Your love.

  16. Eternal God, help me to focus on Your unchanging nature amidst my changing emotions.

  17. Gentle Shepherd, lead me beside quiet streams and restore my soul.

  18. Faithful One, help me to trust in Your unfailing love during moments of panic.

  19. Creator God, invite me to meditate on the beauty of Your creation.

  20. Abba Father, hold me close in Your comforting embrace.

  21. Lord Jesus, be the anchor for my soul in turbulent times.

  22. Holy God, sanctify my mind and bring it under Your control.

  23. Mighty Counselor, guide my thoughts towards peace and hope.

  24. Loving Savior, remind me that I am more than a conqueror through You.

  25. Gracious Lord, help me to find rest in the shadow of Your wings.

  26. Healer of Hearts, mend the brokenness that fuels my anxiety.

  27. King of Kings, reign over the chaos in my mind and emotions.

  28. Good Shepherd, lead me through the valley of panic into green pastures.

  29. Everlasting Father, remind me of Your constant presence in my life.

  30. Lord of Hosts, send Your angelic armies to guard my heart and mind.

  31. Master of the Sea, calm the waves of panic as You calmed the Galilee.

  32. Righteous Judge, help me to discern truth from the lies of anxiety.

  33. Great Physician, heal the root causes of my panic attacks.

  34. Alpha and Omega, remind me that You are with me from beginning to end.

  35. Bread of Life, nourish my soul with Your Word during times of distress.

  36. Light of the World, illuminate the path of peace before me.

  37. Rock of Ages, be my firm foundation when everything feels unstable.

  38. Wonderful Counselor, guide me to effective coping strategies.

  39. Immanuel, help me to feel Your presence in the midst of my panic.

  40. Author and Finisher of my faith, write a story of victory over anxiety in my life.

  41. Sovereign Lord, transform my moments of panic into opportunities for spiritual growth.

Philippians 4:6-7: Dont worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience Gods peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Philippians 4:6-7

Isaiah 41:10: Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. Isaiah 41:10

Psalm 56:3: But when I am afraid, I will put my trust in you. Psalm 56:3

2 Timothy 1:7: For God has not given us a spirit of fear, but of power, love, and sound mind. 2 Timothy 1:7

1 Peter 5:6-7: So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor. Give all your worries and cares to God, for he cares about you. 1 Peter 5:6-7

Psalm 94:19: When the cares of my heart are many, your consolations cheer my soul. Psalm 94:19

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We can turn to God in our darkest moments and find His peace. Thank You, Lord, for always being there to calm our fears and renew our strength - Amen!

These prayer points (especially the ones about God’s peace) have been a lifeline for me during panic attacks (which used to completely overwhelm me), reminding me to breathe and focus on His presence (even when it feels impossible).

Like a gentle breeze calming stormy waters, these prayer points offer a soothing balm for the anxious soul. They remind us that even in our darkest moments, we’re never truly alone, for the Creator of the universe stands ready to shelter us under His wings.